My Approach

I provide a client-centered and intuitive approach

My approach is client-centered and intuitive.  I believe that each individual is unique, and the needs and process differ for each person.  I listen very carefully and let my instincts guide the questions.  The answers you need don’t come from me, I find them in you, and we explore them together.  People know truth when they hear it – it resonates.  Finding and following this resonance is the foundation of my approach.  I have found over the years that this approach works at much deeper levels and consistently yields the results that my clients are looking for.

I incorporate aspects from a number of therapeutic modalities as needed and when helpful, including:

•  Psychodynamic psychotherapy

•  Mindfulness

•  Cognitive Behavioral therapy (CBT)

•  Attachment-based and Relational therapy

•  Emotionally focused and Embodied therapy

•  Mental Field Therapy/EFT

•  Trauma informed therapy

•  Short-term problem resolution

•  Professional Coaching

•  Energy healing modalities

“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive”
– Howard Thurman