My Approach
I provide a client-centered and intuitive approach
My approach is client-centered and intuitive. I believe that each individual is unique, and the needs and process differ for each person. I listen very carefully and let my instincts guide the questions. The answers you need don’t come from me, I find them in you, and we explore them together. People know truth when they hear it – it resonates. Finding and following this resonance is the foundation of my approach. I have found over the years that this approach works at much deeper levels and consistently yields the results that my clients are looking for.
I incorporate aspects from a number of therapeutic modalities as needed and when helpful, including:
• Psychodynamic psychotherapy
• Mindfulness
• Cognitive Behavioral therapy (CBT)
• Attachment-based and Relational therapy
• Emotionally focused and Embodied therapy
• Mental Field Therapy/EFT
• Trauma informed therapy
• Short-term problem resolution
• Professional Coaching
• Energy healing modalities
“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive”
– Howard Thurman